Change

It requires research...

We have done some of it for you! There are so many things to learn about the human body and we have some of our favorite "human body things" for you to see. We encourage you to look at the information we have for you here, but don't stop there! Your goal should be to find supplements to assist with your current health status, ways you can actively increase your sense of well-being, and information on any other health-related subject that pertains to your current state of health. By doing so, you will be actively taking part in your own change.

This is most empowering gift we can offer:

The encouragement to seek out ... and find ... the new you!

These lifestyle changes are:

Lifestyle Change	Action in body	Result in system
Higher pH water	Balances acidic toxins so body can flush out waste	Allows body to fight off infection more efficiently, and burn fat for fuel more efficient
Lower Glycemic Foods	Reduces insulin production in body Cells = Higher insulin receptivity	Lower insulin in the body means less inflammation, which leads to less fat storage in the body
Muscle movement	Builds muscle fibers Creates calories burn Creates lymphatic movement	Leads to better use of fat stores in the body. Lymphatic movement leads to more efficient removal of unwanted toxins in body
Deep Breathing	Brings more oxygen in to the cells	Illness cannot survive in an oxygen rich environment, Oxygen creates more energy within the cells
Better Attitude	Reduces stress, better sleep	Allows organs, glands and systems to communicate more effectively and allows the body to dissipate the toxic affects of constant worry, emotional pain, sadness

Small changes in these areas can enhance the quality of life for anyone.

Research, education, commitment = Change now and forever!