Tips to Get Your Liver in Shape!

Friday April 12, 2013 comments

Our world is teeming with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a champ — specifically, your liver. Let me put it this way: Your liver is the like the “most valuable player” when it comes to keeping you healthy and slim. It controls the levels of various chemicals in your body, cleans poisons and toxins out of your system, and helps regulate the amount of fats in your body by producing bile, which digests the fats you eat. In a nutshell, it’s responsible for a lot.

 Many people ignore this key organ by doing and eating things that cause it to work less efficiently, or even to break down. With a little daily maintenance, you can keep your liver running in tip-top shape — and help it help you to lose weight and get healthier.

Here’s what you need to do on a daily basis:

  • Twice a day, just before a meal, drink a cup of warm water with the juice of half a fresh lemon or a tablespoon of apple-cider vinegar. This lemon water or vinegar water aids in bile formation, resulting in more efficient fat metabolism.
  • Eat protein every day, preferably at every meal. The liver needs the amino acids from protein to produce bile and make all the enzymes used in detoxification.
  • Eggs (as long as you’re not allergic to them, of course!) are a great source of protein, plus they have the added benefit of being naturally rich in lecithin, a substance your liver needs to produce bile. Get essential fatty acids daily, especially omegas-3s, from walnuts, flaxseed and/or flaxseed oil, salmon, fish-oil supplements, or cod-liver oil.
  • Essential minerals such as copper, magnesium, and zinc play an im­portant role in liver detoxification, along with vitamin C, most of the B vitamins, folic acid, and flavonoids (found in richly colored vegetables such as sweet red peppers).

Your body is like a car. In order to keep it running, you need to put high-quality gas in the fuel tank, investigate when you hear something strange clanking under the hood, and do everything you can to keep it running in optimum condition. You shouldn’t be treating your car better than you treat your body! Your liver processes every single toxin that passes through your body, and it’s about time it receives a little TLC. So get to it!

  1. PB Assist+ employs a unique double-layer capsule delivery system that provides a short chain FOS pre-biotic fiber in outer capsule and a time-release inner capsule providing active Probiotic cultures.

  2. FOS or fructo-oligosaccharides are indigestible fibers that are found in fruits and vegetables that have the ability to selectively promote the adhesion and growth of friendly bacteria while discouraging the growth of less-friendly intestinal microbes.

  3.  FOS also supports healthy absorption of calcium and magnesium, supports healthy blood glucose and cholesterol levels, and can also suppress harmful enzyme activity in the bowel.

  4. Inside the outer capsule delivering the pre-biotic FOS is a small inner capsule with 5 billion CFU (Colony Forming Units) of six active strains of lacto- and bifido-probiotic cultures.

  5. The time-release inner capsule protects the Probiotic cultures from the harsh environment of the stomach delivering the active benefits of the cultures at full strength to the site of adhesion in the intestinal tract.