Does Insomnia have a hold on you...here are three tips to get a good nights sleep?

Saturday October 16, 2021 comments

Does Insomnia have a hold on you...here are three tips to get a good nights sleep?

On a rare night when you actually crawl into bed at a decent hour, you stare at the ceiling, eyes wide open, mind racing … and a good night’s sleep feels more like a distant dream with every passing second. You’re not alone. Every year, as many as 40 percent of adults have insomnia, an inability to fall or stay asleep, according to the National Sleep Foundation. About 10 to 15 percent of people suffer from chronic insomnia , finding it difficult to get enough shuteye at least a few nights a week. But regaining entry to the land... Read More