Saturday April 16, 2022
In the past years I have fallen in love with aromatherapy and its healing properties. I now use it when I’m in need of a pick me up; to soothe sunburns, achy muscles, relieve some anxiety, as an antiseptic, and plethora of other applications.
Below we’ll take a look at the top five oils to always have on hand at home.
1. Lavender. Lavender oil has this yummy, fresh floral scent with a dash of sweetness and herbal aroma. I find it completely intoxicating. On top of it smelling amazing, it is also the most versatile of all essential oils. Therapeutically, lavender oil has a calming effect which does wonders for those suffering from anxiety. Medicinally, it can be used as an antiseptic and pain reliever to soothe minor burns, insect bites and stings, and muscle or joint pain.
2. Peppermint. Peppermint oil has a very stimulating yet soothing aroma and is what I like to call “mother nature’s Icy Hot” due to its main constituent, menthol. This stuff is amazing. Not only is it effective in arousing your mental sharpness but it can be used to relieve congestion, headaches, migraines, digestive problems, and soothe achy muscles. I typically use it to get rid of headaches by rubbing a tiny bit on my temples or to relieve muscle soreness by diluting it with a carrier oil, like grape seed oil, and rubbing it into whatever is sore.
3. Eucalyptus. This oil has a very fresh and clean aroma that is sure to open your airways up. Eucalyptus oil is anti-everything, and for once that’s a good thing. It is a natural antibacterial, anti-fungal, antimicrobial, antiviral, and anti-inflammatory. It is best used for respiratory problems like colds, coughs, asthma, and congestion in addition to wounds, muscle pain, mental exhaustion, dental care, and skin care. I love to drop a little of this in a hot bath when I am feeling congested; it’s a great natural way to clear my nasal passages up.
4. Lemon. With its uplifting and fresh scent, lemon oil can help get rid of bad vibes and increase concentration and mental awareness. It is also an antiseptic and anti-fungal making it a wonderful fix for scrapes, cuts, and other open wounds. Feeling less than inspired to get your flow on? Rub a few drops on your chest and throat while you set your intention and you’ll be flowing in no time! Add a few drops to your water several times per day.
5. Melaleuca. A widely popular form of alternative medicine, Melaleuca oil is awesome! Not only is tea tree oil’s astringent properties great for alleviating oily secretions of the skin – think oily face & scalp issues – but it’s terpinen content soothes minor wounds without irritation. I love to add a few drops to my shampoo prior to washing; it leaves my scalp squeaky clean.
Make sure that when you are purchasing or using essential oils that they are 100% (CPTG) Certified Pure Therapeutic Grade. All oils from doTERRA are CPTG